Hi! I am Becky and this is my family! I created the Lean & Clean Diet as a busy mom of four who wanted to feel fit, strong, and confident—without spending hours in the kitchen or sacrificing family nutrition. I needed a simple, sustainable way to fuel my body, reach my goals, and feed my family real, unprocessed food on a realistic budget.
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I’ve started sharing how I’m slowly transitioning our family away from highly processed foods toward more natural, whole food options. We’ve always been pretty health and macro-conscious in our home, but I started noticing that some foods—especially the convenient, packaged kind—were triggering behavior issues, constant cravings, and just didn’t leave us feeling satisfied.
After diving deeper into how food affects the body on a cellular level, my mindset started to shift. I realized that it’s not just about what we weigh or how we look—it’s about long-term health, energy, and vitality. If you're into the science like I am, I highly recommend the book Clean Energy by Dr. Casey Means. It opened my eyes to how processed foods and additives can disrupt not just metabolism, but nearly every function in the body.
Since we’re a big family on a budget, I’m not doing a full overhaul overnight. I’ll be sharing what swaps I’m making (and why!) as we go. And going forward, every meal plan and recipe in BBfit Club will follow what I now call the Lean & Clean Diet.
The 5 Core Principles of the Lean & Clean Diet
1. Macros Matter
Yes, calories, protein, carbs, and fats still matter! Hitting your macro goals helps you build muscle, burn fat, and feel your best. But we don’t stop there...
2. Micronutrients Count Too
We focus on eating a variety of nutrient-dense, high-quality foods—and taking a high-quality multivitamin to help fill any gaps. This supports energy, immune health, and optimal body function.
3. Choose Foods from Mother Nature
We prioritize real, whole foods—things that come from the earth, not a lab. That means:
✅ Lots of fruits and vegetables
✅ Lean, high-quality protein
✅ Healthy fats
✅ Clean, fiber-rich carbs (like sweet potatoes, oats, quinoa)
And we minimize ultra-processed foods, especially those with refined sugars, refined grains, and industrial seed oils.
4. Movement is Medicine
Daily movement is non-negotiable for a strong, energized, and healthy body. That includes:
🚶♀️ Daily steps to keep you active and energized
🏋️♀️ Resistance training to build lean muscle and boost metabolism
❤️ Cardiovascular exercise for heart health and endurance
The Lean & Clean lifestyle is rooted in a well-rounded movement routine that supports both physical and mental wellness.
5. Mindfulness & Recovery Matter
You can’t out-eat or out-train chronic stress and poor sleep. That’s why we prioritize stress reduction, quality sleep, self-care routines, and emotional awareness. A healthy mind supports a healthy body—and that’s what creates lasting change.
Lean And Clean Guide
Your simple, stress-free plan to stock a healthy kitchen—without breaking the bank.
What’s inside:
✅ The 15 Lean & Clean Pantry Staples to always have on hand
✅ Real food swaps to cut processed junk (without picky-eater meltdowns)
✅ Budget-friendly grocery list with clean brands + bulk buy tips
✅ Quick-start tips to save time, reduce waste, and stretch your grocery dollar
✅ Bonus: My 5-minute label-reading trick to spot hidden junk ingredients fast
- $29/mo or $297/yr
BB Fit Club
BB Fit Club isn’t about being perfect, it’s about making simple, sustainable progress with support that doesn’t quit on you.
✔️ 30-minute workouts
✔️ Lean and Clean meal plans
✔️ Built-in accountability so you don’t fall off track
✔️ Coaching that gets your life and your season✔️A Private Community to cheer you on every step of the way