Becky Bridgham/Fast Food Survival Guide

Fast Food Survival Guide

Ever been stuck in the car, starving, with kids in the backseat and zero time to cook?

You’re trying to make healthy choices, but life happens—long days, late practices, endless to-do lists. And sometimes, that drive-thru is your only option.

But here’s the good news: Fast food doesn’t have to wreck your progress.

Introducing the Fast Food Survival Guide

For just $4.99 (less than a Happy Meal!), you’ll get:

10 practical tips for making smarter fast-food choices without stress.
Specific menu suggestions for 20 popular restaurants, so you know exactly what to order.
A simple traffic-light system (Green = Go, Yellow = Proceed with Caution, Red = Rethink It) to help you navigate menus with ease.
A “Skip the Drive-Thru” strategy section for those days you want to avoid it altogether.

The Result?

Less guilt. No more feeling like you “failed” because life got busy.
More confidence. Walk into any fast-food restaurant knowing exactly what to order.
Real-life balance. Because a crazy schedule shouldn’t mean sacrificing your health.

You can be a busy mom and still make choices that fuel your body. This guide makes it EASY.

👉 Grab your copy for just $4.99 now! (That’s less than a side of fries!)

These are the restaurants included:

  • Arby’s

  • Burger King

  • Chick Fil A

  • Chipotle

  • Culivers

  • Dairy Queen

  • Del Taco

  • Dunkin Donuts

  • In and Out

  • Jimmy Johns

  • KFC

  • McDonald’s

  • Panda Express

  • Panera

  • Raising Cane’s

  • Slim Chicken’s

  • Sonic

  • Starbucks

  • Taco Bell

  • Wendy’s

Plus, what to choose at a gas station when on the go!

Contents

Fast Food Survival Guide Updated.pdf
  • 9.45 MB