Becky Bridgham/SELF CARE QUICK START GUIDE

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SELF CARE QUICK START GUIDE

I'm Becky, and I'm so proud of you for taking an important step in reclaiming your energy, balance, and peace of mind.

I know firsthand how overwhelming burnout can be, and I’ve created this quick start guide to give you practical, actionable strategies to alleviate stress and recharge—because self-care isn’t just about pampering yourself; it’s about taking real steps to protect your well-being.

Remember, change doesn’t happen overnight, but with each step you take, you’re moving closer to a blissful, balanced life.

You’ve got this, and I’m here to support you every step of the way!

:) Becky

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Contents

Burnout to Bliss Quick Start Guide to Self Care-2.pdf
  • 51 MB