Becky Bridgham/BURNOUT TO BLISS

  • $47

BURNOUT TO BLISS

  • Course
  • 21 Lessons

Have you ever looked around and wondered, “How does everyone else do it?” You’re juggling work, family, and endless to-do lists, but instead of feeling accomplished, you feel... exhausted. You’ve tried to hold it all together, but behind the smiles and the hustle, there’s a deeper truth: you’re burnt out.

Maybe you think you should be able to handle it all, and when you can’t, the shame creeps in. You tell yourself you’re not enough, that everyone else has it figured out while you’re struggling just to get through the day. But here’s the secret no one talks about: you’re not alone. So many women feel this way, even if they don’t show it.

The truth is, burnout doesn’t mean you’re weak. It doesn’t mean you’ve failed. It’s your body and mind sending you a message—a message that it’s time to pause, reclaim your energy, and reconnect with yourself.

Imagine waking up feeling refreshed, having the energy to truly enjoy your day. Picture living a life where you set boundaries without guilt, and where self-care isn’t just another task, but a nourishing part of your routine. Imagine finding joy again in the things you once loved.

The Burnout to Bliss course was created for women like you—those who give so much to everyone else but feel there’s nothing left for themselves. This course will guide you to:

  • Understand the root causes of burnout so you can stop it at its source.

  • Create sustainable self-care routines that fit your busy life.

  • Set boundaries that protect your energy and prioritize your well-being.

  • Rediscover your joy and purpose, so you can thrive, not just survive.

About the Program...

This course is designed for busy women who want to regain control of their lives, reduce stress, and create sustainable habits for long-term well-being—on their own schedule.

What's Included:

- Six Comprehensive Coach Led Workshops: Each workshop focuses on a key aspect of burnout recovery and prevention—self-care, time management, boundary setting, and rediscovering your passions. Each module includes video lessons, downloadable workbook, and reflection exercises. And the best part is you can go through these at you own pace!

- Self-Reflection Tools: Gain insights into your stress levels and burnout risk with guided self reflection tools your understanding.

- Exclusive Community Access: Join an online group where you can connect with other women, share your journey, and find ongoing support.

It’s time to stop feeling guilty for needing a break. You are more than enough, and you deserve to feel fulfilled, balanced, and blissful. Take the first step today.

And wait there's more...

Limited Time Bonuses:

Bonus 1: Burnout to Bliss Quick-Start Guide to Self-Care:

   A downloadable guide filled with simple, effective self-care practices you can start implementing right away to alleviate stress. And not just bubble baths and manicures, real actinabable ways to destress and recharge.

Bonus 2: 30-Day Burnout to Bliss Mindfulness Journaling Challenge: 

Access a 30-day challenge with daily mindfulness journaling  prompts, daily affirmations designed to help you stay centered and calm.

Bonus 3: Burnout to Bliss Mastering Boundaries Workbook:

A detailed workbook with exercises, scripts, and strategies to help you set and maintain healthy boundaries in both your personal and professional life.

Bonus 4: Discover Your Core Values Workbook

Core values are the deeply held beliefs that guide your behaviors, decisions, and overall direction in life. This workbook will help you discover your core values and create a plan to live in alignment with them.

Take control of your life at your own pace. Start your journey towards a balanced, go beyond BURNOUT to Bliss and start living that joyful life today!

Who This Course Is For:

- Women feeling physically and emotionally drained from juggling work, family, and other responsibilities.

- Women who experience chronic stress and are looking for lasting solutions beyond quick fixes.

- Women who struggle to set boundaries and feel constantly overwhelmed or stretched too thin.

- Women who have lost their sense of joy and purpose and want to reconnect with what makes them feel alive.

- Women ready to take action, prioritize self-care, and make real changes to reclaim balance and fulfillment in their lives.

- Women who want to avoid future burnout and need the tools to build a more balanced, sustainable lifestyle.

This course is NOT for you if:

- You're looking for a quick fix or are not ready to do the inner work required to make real change.

- You are unwilling to reflect on your current habits, beliefs, and behaviors to improve your well-being.

- You're not experiencing burnout or chronic stress and feel in control of your energy, time, and boundaries.